Competitor Training 7.25.14

Gymnastics
1) Parallete L-Holds accumulate 60 sec in perfect hold legs parallel to the floor!
2) Depth Jumps 3×5

Weightlifting
1) Snatch 3RM: 3-5 Working Sets to find a Max compare to 7/4/14

Strength
1) Back Squat: 10×55%, 8X60%, 6X65%, 6×70%, 6×75%, 4×80%
2) Weighted Dip: 1-3 sets to find a 5RM then 4×5@90%

Mixed Modal
20 Min Sled March E2MOM 10 Burpees compare to 7/8

Intervals / GPP/ Conditioning
None

Accessories
If you have a Specific Weakness perform Accessories for that area.
1) Bicep Curls & Tricep Ext 3×12
2) Pike/Straddle sit leg raise 3×20
3) Sumo Stance Straight Leg Good Mornings 3×12-15

       

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