5 Day Split “Hades Cycle” Week 19 Day 4

Rack Jerk: 2RM then 3×90%

Hatch Squat week 7 Day 2
Back Squat: 4×70%, 4×75%, 4×80%, 4×85%
Front Squat: 5×60%, 5×65%, 5×70% 5×70%

Clean Pulls 5×5@90%

Incline Bench: 5RM then 4×5@90%

Box Jumps 5×3

Weighted Hypers 3×12-15

Hang in hollow position accumulate 2-3 min

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