WOD 7.25.14

Warmup
Coaches Choice

Skill
L Sit Practice 10 min

Strength
Press 7RM

Mixed modal
50 Jump Squats
75 KB Swings
100 Double-Unders

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed