Weightlifting 3 Day Split Week 3 Day 12

1) Snatch 2×3@60,70%,3×2@80,85,90, 3×1@95,100,100+
2) Clean + Jerk 2×3@60,70%,3×2@80,85,90, 3×1@95,100,100+
3) Back Squat 6×70%,6×75%,4×80%,3×85% 2×90%, 6×70%
4) BB Floor Press, 5 sets to find a 1RM
5) Pullups 3xME
6a) GHD sit-ups 3×12
6b) BB weighted hypers 3×10 HTLW

       

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