WOD 7.28.14

Warm Up
CrossFit Warmup
3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension / Banded GM
Pull-up
Dip

Strength
Snatch Balance 5RM

Mixed Modal
AMRAP 8 Minutes
20 Bar Facing Burpees
15 DL 185/135lbs
10 Pull-ups

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