5 Day Split “Hades Cycle” Week 20 Day 1

1) Snatch: 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 2×3@80%

2) Snatch Pull: 3×5@80%

3) Hatch Squat Week 8 Day 1:
BS: 1×5@65%, 1×5@70%, 1×5@75%, 1×5@80%
FS: 1×5@60%, 3×5@65%

4) Bench Press: 1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 3×3@80%

5) 3-Way Shoulder: 3×12

6) DB Bent Over Fly: 3×8-12

       

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