5 day split “Hades Cycle” Week 20 Day 2

Clean: x3@ 50%, 60%, 70%, 75%, 80%, 80%
Clean Pull: x5@90%, 90%, 90%
Push Press: x5@ 50%, 60%, 70%, 75%, 80%, 80%
Clean DL: x5@ 50%, 60%, 70%, 75%, 80%, 80%, 80%
RDL: x5@ 80%, 80%, 80%
Seated BN Press: 3×8 heaviest possible
Hanging Leg Raise x60

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed