5 Day Split ” hades Cycle” Week 20 Day 3

Hang Power Snatch: x3@50%, x2@60%, 6×1@70% (rest exactly 90 sec btwn)
Hang Power Clean + Power Jerk: x3@50%, x2@60%, 6×1@70% (rest exactly 90 sec btwn)
Pendelay Row 5×5 heaviest possible
Lat Pulldown 3×12-15
Banded Hypers: 3×12-15
Bent Over DB Fly: 3×8-12
Plank series: accumulate 1 min in each position.

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