WOD 8.4.14

Warm Up
Dynamic
then
Hollow / Superman Alternating Tabata 16 total rounds
Strength
OH Squat: 7RM
Mixed Modal
For Time:
21-15-9
R-Arm KB swings
L-Arm KB Swings
HSPU
*KB Swings are to be done with the heaviest load you can handle well

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed

'