5 Day Split “Hades Cycle” Week 21 Day 2

Weightlifting
Clean: 10X2@50%, 55%, 60%, 70%, 75%, 80%, 85%, 85%, 85%, 85%
Strength
Clean Pulls 4×3@95%
Clean DL: 9×3@50%, 60%,70%, 75%, 80%, 85%, 85%, 85%, 85%
Push Press: 9×3@50%, 60%,70%, 75%, 80%, 85%, 85%, 85%, 85%
RDL: 4×3@85%
Accessories
Seated BN Press: 3×8 heaviest possible
Hanging Leg Raise x60

       

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