5 Day Split “Hades Cycle” Week 21 Day 3

Weightlifting
Power Snatch: 7X2@50%, 55%, 60%, 70%, 75%, 80%, 85%
Power Clean + Jerk: 7X2@50%, 55%, 60%, 70%, 75%, 80%, 85%
Strength
Pendelay Row 5×5
Accessories
Lat Pull-down 3×12-15
Banded Hypers: 3×12-15
Bent Over DB Fly: 3×8-12
Plank series: 1 min in each position.

       

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