3 Day Split Weightlifting Cycle 2 Week 1 Day 2

1) Hang Clean + Jerk Find a 3RM then do 3 sets @90%

2) RDL Find 5RM then 4@90%

3) Snatch Pull 4×5@90%

4) BN Snatch grip Press Find a 5RM then 4@90%

5) Weighed Hypers 3×12

6) Weighted GHD 3×12

7) Bis + Tris 3×12

       

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