5 Day Split “Hades Cycle” Week 21 Day 4

Weightlifting
Snatch: 10X2@50%, 55%, 60%, 70%, 75%, 80%, 85%, 85%, 85%, 85%
Strength
Snatch Pulls 4×3@90%
Hatch Squat: Week 9 Day 2 Back Squat: 5×65%, 3×5@75%
Front Squat:4×5@65%
Bench Press: 9×3@50%, 60%,70%, 75%, 80%, 85%, 85%, 85%
Accessories
3-Way Shoulder: 3×12
DB Bent Over Fly: 3×8-12

       

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