Competitor Training 8.8.14

Gymnastics
1) Parallete L-Holds accumulate 120 sec in perfect hold legs Parallel to the floor!
2) Depth Jumps 4×5
Weightlifting
1) Snatch: 3 attempts to find 1RM. DO NOT TAKE MORE THAN THREE ATTEMTS! Compare to 7/18/14
Strength
1) Back Squat: 6×70%, 6×75%, 4×80%, 3×85%, 2×90%, 6×70%
2) Weighted Dip: 3-5 sets to find a 5RM Compare to 7/4/14
Mixed Modal
24 min
Sled March @135/90 (50meter interval)
Every 3 min 12 Burpees
Intervals / GPP/ Conditioning
None
Accessories
If you have a Specific Weakness perform Accessories for that area.
1) Bicep Curls & Tricep Ext 3×12
2) Pike/Straddle sit leg raise 3×20
3) Sumo Stance Straight Leg Good Mornings 3×12-15

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