Wod 8.9.14

Warm up
Dynamic x2

Inch Worms 6 min AMRAP

Push Press 5RM

Mixed modal
15 min AMRAP
200m Run
5 power Cleans @135/95
10 T2B
15 lunge jumps

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed