WOD 8.8.14

Warm up:

Dots x2

GPP x2


Chest to bar pull-up, 10 min EMOM 3-5 reps


5RM Snatch grip RDL

Mixed Modal:

3 Rounds of:

Run 200 M

5 Clusters @135/95 lbs

10 Toes to bar

15 Sit-ups

20 kettlebell swings



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