3 Day Split Weightlifting Cycle 2 Week 1 Day 3

1) Snatch 3RM then 3@90%

2) Clean + Jerk 3RM then 3@90%

3) Back Squat 4×5@65%,70%,70%,70%

4) Front Squat 4×5@60%, 65%, 70%,70%

5) Bench Press 5RM then 4@90%

6) Lat pull down 3×12

7) Hallow Hold 3×30 Sec holds

8) Superman Hold 3×30 sec Holds

9) TYI’s 3×12

       

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