WOD 8.11.14

Warm Up
3 Slow Rounds
50 Double-Unders
15 Inch Worms
Run 200 Meters
Skill
4 Min ME Strict Pull-ups: *Record total # and largest unbroken set
Strength
Back Squat 5RM
Mixed Modal
For Time Rounds of
18-15-12-9-6
Burpees
Wall Ball 20/14″

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