WOD 8.12.14

Warm Up
3 Rounds
Dots (Two foot drills only)
15 Banded Good Mornings
5 Wall Walks
skill
Clean ABC’s 2 rounds of B’s only
Rest 1 min btwn

Strength
Hang Power Clean & Power Jerk 3RM

Mixed Modal
4 Rounds for Time
15 KB Swings
15 HR Push-ups (Keep them strict)
50 Double-Unders

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