5 Day Split “Hades Cycle” Week 22 Day 3

1) Power Snatch 5×2@50,55,60,65,70%

2) Power Clean + Jerk 5×2@50,55,60,65,60%

3) Pendelay Row 5×5

4) Lat Pulldown 3×12-15

5) Banded Hypers 3×12-15

6) Bent over DB Fly 3×8-12

7) Plank Series 1 min each position

       

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