5 Day Split “Hades Cycle” Week 22 Day 4

Snatch 5×2@50,55,60,70,70%

Snatch Pulls 3×2@80%

Back Squat 4×5@60,65,70,75%

Front Squat 4×5@60,65,70,70%

Bench Press 5×2@50,55,60,70,70%

3-Way shoulder 3×12

DB bent Over Fly 3×8-12


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