WOD 8.15.14

Warm Up
Coaches Choice

Thruster 7 RM then

Mixed Modal
15 min AMRAP
Run 400 M
Pull-ups x15

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed