5 Day Split “Hades Cycle” Week 22 Day 5

1) Clean and Jerk 5×2@50,55,60,70,70%

2) Clean Pulls 3×2@80%

3) Clean DL w/sec Pause Below the Knee 5×3@50,55,60,70,70%

4) Incline Bench 5×2@50,55,60,70,70%

5)RDL 4×3@70%

6) Seated BN Press 3×6

7)5 Sec hollow + Roll + V-Up: 60 Total

8) Hypers w/2 sec pause 3×8-12

       

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