5 Day Split “Hades Cycle” Week 23 Day 1

Snatch 9×2@50,55,60,70,75,80,85,90,90%

Snatch Pulls 3×3@100%

Back Squat 5X60%, 3×70%, 2×80%, 2×90%, 1×95%, 1×103%

Front Squat 5×60,70,75,75%

Bench Press 8×3@50,60,70,75,80,85,90,90%

3-Way Shoulder 3×12

DB Bent Over Fly 3×8-12

       

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