5 Day Split “Hades Cycle” Week 23 Day 1

Snatch 9×2@50,55,60,70,75,80,85,90,90%

Snatch Pulls 3×3@100%

Back Squat 5X60%, 3×70%, 2×80%, 2×90%, 1×95%, 1×103%

Front Squat 5×60,70,75,75%

Bench Press 8×3@50,60,70,75,80,85,90,90%

3-Way Shoulder 3×12

DB Bent Over Fly 3×8-12


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed