Weightlifting 3 day Split Cycle 2 Week 2 Day 3

1) Power Snatch Find a 2RM then 3@90%

2) Power Clean + Power Jerk Find 2RM then 3@90%

3) Back Squat 1×10@60% 3×8@70,75,80%

4) Front Squat 4×5@60% 3×8@70,75,80%

5) Bench Press Find 5RM then 4@90%

6) Lat Pull Down 3×12 HTLW

7) Hollow Hold 3x30sec

8) Superman Hold 3×30 sec

9) TYI’s 3×12

       

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