5 Day Split “Hades Cycle” Week 23 Day 2

Clean 9×2@50,55,60,70,75,80,85,90,90%

Clean Pulls 3×3@100%

Clean DL 8×3@50,60,70,75,80,85,90,90%

Push Press 8×3@50,60,70,75,80,85,90,90%

RDL 3×3@90%

Seated BN Press 3×8 heaviest possible

Hanging Leg Raise x60


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed