5 Day Split “Hades Cycle” Week 23 Day 2

Clean 9×2@50,55,60,70,75,80,85,90,90%

Clean Pulls 3×3@100%

Clean DL 8×3@50,60,70,75,80,85,90,90%

Push Press 8×3@50,60,70,75,80,85,90,90%

RDL 3×3@90%

Seated BN Press 3×8 heaviest possible

Hanging Leg Raise x60

       

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