Weightlifting 3 Day Split Cycle 2 Week 3 Day 1

Power Snatch Find a 1RM then 3X90%

Back Squat 2×8@65,70% 2×6@80,85%

Front Squat 4×5@60,70,75,80%

Push Press Find a 5RM then 4@90%

Incline Row 4×8 HTLW

Weighted Sit-ups 3×12

BB Good Mornings 3×12

Pallof Press 4×30 sec Hold (each side)


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