Weightlifting 3 Day Split Cycle 2 Week 3 Day 1

Power Snatch Find a 1RM then 3X90%

Back Squat 2×8@65,70% 2×6@80,85%

Front Squat 4×5@60,70,75,80%

Push Press Find a 5RM then 4@90%

Incline Row 4×8 HTLW

Weighted Sit-ups 3×12

BB Good Mornings 3×12

Pallof Press 4×30 sec Hold (each side)

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed

'