5 Day Split “Hades Cycle” Week 23 Day 3

Power Snatch 7X2@50%, 55%, 60%, 70%, 75%, 80%, 80%

Power Clean + Power Jerk 7X2@50%, 55%, 60%, 70%, 75%, 80%, 80%

Pendelay Row 5×5

Lat Pull Down 3×12-15

Banded Hypers 3×12-15

Bent Over DB Fly 3×8-12

Plank Series Accumulate 1 Min on each possition

 

 

       

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