WOD 8.20.14

Warm Up
Dynamic x2
Then
4 Min AMRAP wall walks
Then Snatch ABC’s 2 rounds A’s only rest 1 min btwn

Strength
Snatch 3RM

Mixed Modal
5 rounds: Burpees 1 min max reps rest DBLU’s 1 min max reps rest 1 min.
The only scaling option for DBLU’ is tuck jumps, Single Unders cannot be used.

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