WOD 8.21.14

Warmup
CF Warmup
3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with PVC
Sit-up
Banded Good Morning
Pull-up
Dip

Strength
Back Squat 3RM

Mixed Modal
21-15-9
Push Press @115/80
Goblet Lunge @45/35

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