3 Day Split weightlifting Cycle 2 Week 3 day 2

Power Clean + Power Jerk Find a 1RM then 3@90%

RDL Find 5RM then 4@90%

Snatch Pull 3×5@90%

BN Snatch  Grip Press Find 5RM then 4@90%

Weighted Hypers 3×12

Weighted GHD 3×12

Bis+Tris 3×10


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