5 Day Split “Hades Cycle” Week 24 Day 3

Power Snatch: 3X2@50%, 55%, 60%, 6×1@ 65%, 70%, 75%, 65%, 70%, 75%, 80%

Power clean+Jerk: 3X2@50%, 55%, 60%, 6×1@ 65%, 70%, 75%, 65%, 70%, 75%

Pendelay Row 5×5

Lat Pull Down 3×12-15

Banded Hypers 3×12-15

Plank Series Accumulate 1 Min

 

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed