5 Day Split “Hades Cycle” Week 25 Day 4

Snatch  3X2@50%, 60%, 70%, 7×1@75%, 80%, 85%, 90%, 80%, 85%, 90%

Back Squat: 11×2@ @50%, 60%, 70%, 75%, 80%, 85%, 90%, 95%, , 95%, 95%, 95%

Bench Press: 11×2@ @50%, 60%, 70%, 75%, 80%, 85%, 90%, 95%, , 95%, 95%, 95%

RDL: 4×2@95%

3-Way Shoulder: 3×12

DB Bent Over Fly: 3×6-8

       

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