Power Lifting Cycle 4, Day 5

1 Depth Jumps 5×3
2 Push Press 5 to find 5RM
Push Press 3×5 @90%
3 Pendlay Row 5×5 +5
4A Sumo Good Mornings 3×10
4B Goblet Squats 3×10
5A V-Ups 3×15
5B Supermans 3×15
6 Shoulder Trifecta 3×12

       

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