WOD 9.11.14

Warm Up
Dots x 2
then 2 rounds
10 Inch Worms
10 Air squats
10 Ring Rows

Strength
Front Squat 3RM

Mixed Modal
12 min Ascending Ladder
round of 3-6-9-12-15…
Hang Power Snatch @95/65
Bar Over Burpees

       

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