3 Day Split Weightlifting Cycle 2 Week 6 Day 2

Warm up
Dynamic (Lung + Twist, Knee to chest, High Kicks, T-Push up, Pause Squat) each x10 2 rounds
Superman/hollow 5 rounds 20/20 secs
Jerk Progression x1
Clean C x2

Power Clean + Power Jerk Find 1RM
Deficit Snatch Pull 3×5@95%

RDL Find 3RM + 4@90%
BN Snatch Grip Press Find 3RM + 4@90%

Up Right Row 4×5 HTLW
DB shrug 4×5 HTLW
Plank Series 90 seconds per positions


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