5 Day Split “Hades Cycle” Week 26 Day 4

Snatch 3×2@50,60,70 2×1@75%
Back Squat 5×2@50,60,70,75,75%
Bench Press 5×2@50,60,70,75,75%
RDL 2×2@75%
3-Way Shoulder 3×12
DB Bent Over Fly 3×6-8

       

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