5 Day Split “Hades Cycle” Week 26 Day 5

Clean and Jerk 3×2@50,60,70 2×1@75,75%
Front Squat 5×2@50,60,70,75,75%
Incline Bench 5×2@50,60,75,75%
RDL 2×2@75%
Seated BN Press 3×6
5 Sec Hollow + Roll + V-up 60 total
Hyper w/2 sec pause 3×8-12

       

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