Power Lifting Cycle 4, Day 6

1 Seated Box Jump 5×3
2 Deadlifts 5 to find 5RM
Deadlifts 3×5 @90%
3 Bench Press 5×5 +5lbs from last week
4 Overhead Squat 3×10
5 BB Bicep Curls 3×12
6 BB Skull Crushers 3×12
7 Hollow Rocks 3×12

       

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