5 Day Split “Hades Cycle” Week 27 Day 1

Snatch: 3X2@50%, 60%, 70%, 9×1@75%, 80%, 85%, 90%, 95%, 100%, 90%, 95%, 100%
Push Press: 10×2@50%, 60%, 70%, 75%, 80%, 85%, 90%, 95%, 100%, 100%
Back Squat: 10×2@50%, 60%, 70%, 75%, 80%, 85%, 90%, 95%, 100%, 100%
RDL: 3×2@100%
3-Way Shoulder: 3×12
DB Bent Over Fly: 3×6-8

       

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