Power Lifting Cycle 4, Day 7

1 Squat 5 sets to find 3RM
Squat 3×3 @90%
2 Lat Pulldown 5×5 +5lbs from last week
3 Calf Raises 3×15
4 GHD Situps 3×15
5 Hyper Extensions 3×15
6 T-Y-I 3×12

       

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