5 Day Split “Hades Cycle” Week 27 Day 2

Clean & Jerk: 3X2@50%, 60%, 70%, 9×1@75%, 80%, 85%, 90%, 95%, 100%, 90%, 95%, 100%
Front Squat:10×2@50%, 60%, 70%, 80%, 85%, 90%, 95%, 100%, 100%
Bench Press: 9×2@50%, 60%, 70%, 75%, 80%, 85%, 90%, 100%, 100%
RDL: 3×2@100%
Seated BN Press: 3×4 heaviest possible
Hanging Leg Raise x60

       

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