5 Day Split “Hades Cycle” Week 27 Day 3

Power Snatch: 3X2@50%, 55%, 60%, 6×1@ 65%, 70%, 75%, 65%, 70%, 75%
Power Clean + Jerk: 3X2@50%, 55%, 60%, 6×1@ 65%, 70%, 75%, 65%, 70%, 75%
Pendelay Row 5×5
Lat Pulldown 3×12-15
Banded Hypers: 3×12-15
Plank series: 1 min in each position.

       

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