WOD 9.19.14

Warm-Up
4 Slow Rounds
Dots x2
Snatch ABC’s 2 rounds B’s only w/ 60 sec rest btwn

Skill
8 Min EMOM
Ring L-Hold 15-30 sec

Strength
Power Snatch 3RM

Mixed Modal
3 Rounds for time
15 Shoulder to OH 115/80lbs
20 Toes 2 Bar

       

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