WOD 11.4.14

Warm Up
Ladder drills x3

10 min EMOM
5 ring dips or ring push-ups

Floor Press 7×5@50%,60%,70%,80%,85%,85%,85%

Mixed Modal
15 min AMRAP
20 wall balls (20/14)
15 T2B
10 Burpees to a plate
Rest 90 seconds after each round

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