3 Day Split Weightlifting Week 2 Day 1

Clean and Jerk 3-5 Working sets to find 1RM then 1@95%, 2@90%

Squat Starting working sets @85% work up to a 2RM

Power Jerk or Split Jerk working sets @85% work up to a 2RM

Bench Press working sets @85% work up to a 2RM

Pallof Press 2 min each side

V-Ups x50

       

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