3 Day Split Weightlifting Week 3 Day 1

Clean and Jerk 3-4 working sets to find a 1RM
Squat Starting your working sets @85% work up to a 2RM
Power Jerk or split Jerk Starting your working sets @85% work up to a 2RM
Push Press Starting your working sets @85% work up to a 2RM
Bench Press Starting your working sets @85% work up to a 2RM
Pallof Press 2 min each side
V-Ups x50

       

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