3 Day Split Weightlifting Week 3 Day 2

Snatch Find a 1RM allowing for 2 Misses
Clean Pulls 5×3@90,90,95,95,100%
Clean Pulls from High Hang 3×3@90,95,100%
Weighted Pullups 1-3 sets to find 5RM
Weighted Hypers 3×8 Heaviest Possible
Hanging Leg Raise x50

       

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