WOD 11.14.14

Warm Up
Dots x2 then 2 rounds of Snatch Arnold warm up

Snatch 2×3@50%,60% then 6×2@70%,75%,80%,80%,80%,80%

Mixed Modal
10 min EMOM
4/3 muscle ups (4-men / 3-woman)
10 wall balls (20-14)

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