WOD 11.18,14

Warm Up
Ladder Drills

Skill
10 min EMOM
2-3 Wall Walks

Strength
Floor Press 8×3@50%,60%,70%,75%,80%,85%,90%,90%

Mixed Modal
8 min AMRAP
Ascending ladder I.e. 3,6,9,12,15..
Power Snatch (75/65)
C2B pullups

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